Allowance and Acceptance
Today is not the Super Bowl. Today is the big day after the Super Bowl. The day when you realize that you over-ate and indulged just because of a football game. The day when you realize that instead of...
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Weigh-in #9: Jan. 30 – Feb. 6
Starting Weight: 252.0 pounds Last week’s weight: 221.8 pounds This week’s weight: 219.6 pounds Loss: 2.2 pounds Total loss: 32.4 pounds I’ve been killing it in the gym. Beast mode in full effect....
View ArticleWhat is Healthy Living?
I’ve been writing plenty about my healthy living journey and how I’m losing weight along the way. The focus isn’t on the weight loss. The weight loss is just an indicator that I’m changing my life for...
View ArticleWeigh-in #10: Feb. 6 – Feb. 13
Starting Weight: 252.0 pounds Last week’s weight: 219.6 pounds This week’s weight: 215.8 pounds Loss: 3.8 pounds Total loss: 36.2 pounds It feels really good to be so close to being under 200 pounds...
View ArticleLoving What You Do
One of the most important things about losing weight and living a healthy lifestyle is to love what you are doing. This journey is for a lifetime. It’s a daily struggle, a daily commitment to yourself...
View ArticleWeigh-in #11: Feb. 13 – Feb. 20
Starting Weight: 252.0 pounds Last week’s weight: 215.8 pounds This week’s weight: 212.4 pounds Loss: 3.4 pounds Total loss: 39.6 pounds This week was a solid week in both eating and exercising. If you...
View ArticleExercise: A Cure for Stress
I had a really bad day on Friday. Not because anything terrible happened nor anything devastating, but because my Mom said something I found to be extremely rude and hurtful. Plus, I also found wrongly...
View ArticleWeigh-in #12: Feb. 20 – Feb. 27
Where did February go?! I’m pretty sure 2013 just started and now it’s already March! Time flies. Had a decent week exercise and eating-wise. But I wish I had budgeted my time better and got other...
View ArticleThe Dr. Oz Three-Day Detox Cleanse
So I’ve never seen the Dr. Oz show. For awhile, I always got confused between Dr. Oz and Dr. Who. Too many doctors. A tweet a few days ago regarding a lemon water cleanse got me curious and googling....
View ArticleFinding Balance Between Health and Friends
So I recently realized that I suck at finding a balance between my social life and my healthy life. Yes, I know they should be intertwined and one and the same, but it’s hard. For me, socializing means...
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